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Individual Therapy
Changes in life can be difficult, and sometimes you need to process with someone to help you get through them. Job change, beginning kindergarten or heading to college, divorce, retirement, the loss of someone you care about are just a few of the transitions we all experience in life. Difficult transitions that we do not take the time to process can lead to stress, anxiety, depression and other mental health conditions. CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and Mindfulness are just a few of the therapeutic approaches used in doing therapy with our clients.
